• Health Benefits

Besides just feeling amazing, research has shown that saunas can boost our health in many different ways.

Stress Reduction

How we heat

Recovery After Exercise



Post-sauna sleep is not to be taken lightly! Body core temperature cools after taking a sauna in the evening. The increased levels of endorphins begin to slowly decline, inducing an extremely rejuvenating deep sleep. Of course you can take a sauna at any time of day, but we find it is best to take in the evening to support nighttime rituals and quality sleep.

Unique Features